Chicken & Brocolli Quinoa Casserole.

Its Monday!!!!!

You know what that means!

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Ingredients

• 2 cups reduced sodium chicken broth

• 1 cup milk

• 1 teaspoon poultry seasoning

• 1/2 cup flour

• 2 cups water, divided

• 1 cup uncooked quinoa, rinsed1/4 cup cooked,

• crumbled bacon (optional)

• 1 pound boneless skinless chicken breasts

• 2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like)

• 1/4 cup shredded Gruyere cheese (any kind will work)

• 3 cups fresh broccoli florets

Click the picture to find out where i got this great recipe from or here !

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Nutrition

Calories: 313 per serving

Sugars: 3G

Sodium: 186.7mg

Carbs: 32.6g

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